Amazing Mindfullness

I read, heard and was taught how to meditate. Great spiritual thoughts.....Divinity... are packaged with this concept. I am sure every bit of it is true. Souls achieve enlightenment and divinity through meditation. But for a frugal and a simple mind such as mine, its being aware of every breadth I take! Quite a difficult task. The reverie of thoughts and feelings sweep me off the bay. Yet it feels so good to return to breathing, truly the most intelligent act for every living being.
As I breathe, it’s so great to hear every little sound around me. Everything comes alive. The music and rhythm in them is intoxicating! When I heard the line "Listen to my own heart beat", in ‘Take me to your heart’ by MLTR. I loved that line. Being able to listen to my own heart beat feels so divine. No wonder those words sound so beautiful.
It’s so amazing to be mindful......No wonder God chooses very few to be able to live it. 

Here's a working paper on how to implement mindfulness into learning. I loved it :)
http://www.learningfromexperience.com/images/uploads/Mindfulness-and-ELT-ORBH-working-paper-3-17-09.pdf